Keep Your Muscle Kit
£14.99Losing weight fast on a jab means losing muscle too, unless you do something about it. Protein targets, 12 meals for a small appetite, a 12-week home strength plan and trackers.
Guides you can follow
Each one is a PDF you download straight away, written in plain English with a picture for every move.
On weight-loss jabs
30-Day Starter Kit
£12.99A day-by-day month of short workouts for someone who has never exercised. Walking plan, habit tracker, simple food swaps and a restart guide for when you miss a day.
30-Day Chair Workout Plan
£9.99Everything done sitting down. Ten seated moves, a day-by-day plan with tick boxes, and progress checks at day 1, 15 and 30.
Printables for £4.95
Smaller things to print at home and keep where you'll see them. Large, easy-to-read print throughout.
Chair Exercises for Balance
£4.95A gentle 4-week plan to help you feel steadier on your feet. Six chair moves, three sessions a week.
Seated Arm Workout Cards
£4.95Six cards to print and cut out. A full arm and shoulder workout sitting down, no weights needed.
Large Print Chair Exercise Chart
£4.95One page, six easy seated moves, in big text you can read from your chair. Print it and pin it up.
12 Week Chair Workout Tracker
£4.95Tick off every seated workout for twelve weeks. A notes line for each week and before-you-start checks.
A new workout every week
Free on YouTube. Follow along in your front room, no equipment needed.
